Ideal for high-intensity workouts like crossfit, powerlifting, boxing, bodybuilding, and strength training.Provides your muscles with the world’s highest quality and most clinically researched form of micronized creatine.Test Subjects Built 6 lbs. of Muscle and Improved Bench Press Strength by 18.6%Help increase lean muscle and improve strength and endurance helping you to train harder, for longerCan be mixed easily with fruit juice or water.